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Breathing is the one activity that occupies every single moment of our lives, and is the treasured secret of Chinese martial artists who maintain incredible energy, stamina, and health well into their 90s. Now you can learn this secret and enjoy a life of reduced stress, increased vitality, and rejuvenated health with Master Tsai’s two-volume video series. You’ll learn simple techniques and stances that will help you achieve the ideal breathing state to allow your chi — or life force — to flow unblocked. These exercises can produce rapid, dramatic results for anyone who uses them, regardless of age or physical condition. Discover how you can turn the most basic of activities into an endless source of total physical and spiritual well-being.
Includes: 2 VHS Videocassettes |