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Renewal – A Time For You will help you discover how to:
•Retard and even reverse the biological aging process
•Create a delicious, uncomplicated, balanced diet that will give you incredible energy and vitality
•Activate your body’s amazing, natural “inner pharmacy”
•Relax and heal yourself with two easy-to-follow massage techniques
•Produce desired states of being and improve health with scents and sounds
•Dramatically reshape and revitalize your body with simple, non-strenuous yoga postures
•And much, much more!
Midlife should be celebrated as the most exciting, promising time in a woman’s life. The constraints and inexperience of youth are behind you. Your responsibilities have shifted away from others, and towards your own health and well-being. The years ahead hold possibilities of new challenges, opportunities for growth and change, and chances to explore parts of yourself that may have been silent for years.
Best of all, you’re greeting this incredible time with a wealth of hard-earned knowledge and wisdom you didn’t have when you were younger.
In this inspirational new program, Deepak Chopra seeks to help you recognize and embrace midlife as an exhilarating transition into a new world of personal discovery. Blending the science of modern medicine with the traditions of ancient wisdom, he’ll give you the keys to unlock vibrant health and strike a balance between mind, body, and spirit.
This three-part series includes a 90-minute video addressing the common issues, questions, and viewpoints of women at midlife, focusing specifically on understanding physical and emotional changes, achieving better health through nutrition, yoga, and massage, and encouraging self-acceptance to integrate mind, body, and spirit.
You’ll also receive two audiocassettes containing a rejuvenating meditation and a step-by-step guide to relieving and reducing stress. Plus, a beautiful interactive 80-page journal filled with insights, recipes, practical tips, inspirational messages, and sections for you to record your own physical, emotional, and spiritual reflections.
At midlife, you stand on the threshold of an entirely new world. It is an opportunity to experience unprecedented health, creativity, freedom, and passion — not a cause for dread, apprehension, and fear. Renewal will give you the practical advice and uplifting insight you need to seize these opportunities, and create a healthy, balanced lifestyle today and beyond.
Includes: 90-minute VHS Videocassette /2 Audiocassettes/ 80- |