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Over and over again, scientific studies have proved the incredible physical and psychological benefits that come with the ancient, gentle practice of mediation. Regular meditation helps people deal more effectively with a whole host of personal challenges, including stress, worry, guilt, fear, depression, addictions and other mental states that rob energy.
It is also well known that regular meditation practice can:
* Give you more energy.
* Help you sleep better.
* Improve your digestion.
* Boost your immune system.
* Lower your blood pressure and cholesterol.
... not to mention the tremendous increase in peace, happiness and overall state of mind that many practitioners report experiencing.
If you’re interested in exploring meditation, but have wondered whether you have the time — or the discipline — to really experience the benefits, Meditation Monthly is the perfect introduction to the ancient practice that could change your life.
How well are you managing your mental and physical energy?
You only have a certain amount of physical and mental energy to spend each day. When you over-extend or mismanage that energy, you experience the kind of problems listed above. Meditation Monthly is an audio series that teaches you how to maximize your physical and mental energy so you can look better, feel fantastic, and live a longer, healthier life.
Meditation Monthly is not hocus-pocus. It’s simply good mental health. This instructive
12-cassette series, along with the accompanying 45-page guide-book, will introduce you to simple techniques that slow down your brain activity and relax your body so that you can give yourself a mental and physical rest any time. Each monthly lesson includes an audiocassette with music and a guided meditation on one side and just music on the other, so you can practice what you learned.
Best of all, Meditation Monthly enables you to enjoy the tremendous benefits of meditation without interrupting your busy schedule. You can listen to the cassettes and practice the techniques anywhere — in your car, in your office, at home, any place or time you need to relax, let go of stress and feel more energized.
Includes: 12 Audiocassettes/45-Page Guidebook |